Maintaining Physical Health and Well-Being: An Islamic Perspective

• Introduction: Health as a Divine Trust
• Qur’an and Hadith: Guidance for a Healthy Life
• Hygiene and Cleanliness
• Diet and Nutrition
• Physical Activity and Exercise
• Fasting and Its Benefits
• Early Islamic Health Practices and Prophetic Medicine
• Prophetic Medicine (Ṭibb an-Nabawī)
• Rise of Hospitals and Muslim Contributions to Medicine
• Scholarly Commentary: Classical and Modern Perspectives
• Faith and Reason: Why Islam’s Health Principles Excel
• Miraculous Insights and Events Related to Health
• Conclusion: Living the Teachings Today
• Recommended Books

Introduction: Health as a Divine Trust

Health is often described as a precious gift. In Islam, physical health is more than just feeling good – it’s a divine trust (amānah) from Allah. The Qur’an and the teachings of Prophet Muhammad ﷺ (the Sunnah) emphasize that caring for our bodies is a form of worship and gratitude. The Prophet ﷺ said, “There are two blessings which many people do not appreciate: health and leisure”. This means we often take our well-being for granted until we lose it. Thus, maintaining good health is not only wise but spiritually important.

Islam connects body, mind, and soul. A healthy body helps us pray, fast, and do good deeds more effectively. The Arabic word for health, siḥḥah (صحة), means wholeness and soundness. Another term, ʿāfiyah (عافية), means overall well-being and safety from illness. The Prophet ﷺ taught us to regularly ask God for ʿāfiyah, saying: “Ask Allah for pardon (al-ʿafw**) and well-being (al-ʿāfiyah) in this world and the Hereafter, for after faith, no one is given anything better than well-being”. In other words, after the gift of faith, being healthy and safe is one of the greatest blessings.

This article explores how Islamic teachings align with modern science and the spiritual benefits of caring for our health. We will look at key Arabic terms, relevant Qur’an verses and Sahih (authentic) Hadith, historical practices from early Islamic civilization, scholarly insights, differences (if any) among schools on health matters, and even some miraculous wisdoms related to health. Finally, we’ll summarize practical guidance for Muslims today and suggest a few excellent books on Islamic health and well-being.

Qur’an and Hadith: Guidance for a Healthy Life

Islam provides clear guidance on hygiene, diet, exercise, and fasting. Below are some important Qur’an verses and Prophetic hadith (sayings) that highlight health and cleanliness:

Hygiene and Cleanliness

Islam places hygiene (ṭahārah طهارة) as a core value. The Prophet ﷺ said: “Cleanliness is half of faith.” (Sahih Muslim 223) This Hadith shows that staying clean (through actions like washing and purity) is a major part of being a good Muslim. Some key teachings include:

Qur’an 5:6 – “O you who believe, when you rise to [pray], wash your faces and your hands up to the elbows, wipe your heads, and [wash] your feet to the ankles.”
(This verse makes wudu’ – ablution – a requirement for prayer, underscoring daily hygiene.)

After using the toilet, Muslims perform washing (istinjā’), and before prayers they perform ablution (wudu), cleaning the hands, face, nose, mouth, arms, and feet. This regular washing removes germs and impurities. Modern science confirms that frequent hand and face washing reduces disease spread – a practice Muslims have followed for centuries because of their faith.

The Prophet ﷺ also encouraged using the miswāk (a natural toothbrush) to clean teeth. He said if it wasn’t difficult for people, he would have ordered them to brush their teeth before every prayer (Hadith in Bukhari and Muslim). These practices show Islam’s early emphasis on oral hygiene and overall cleanliness.

Diet and Nutrition

The Qur’an encourages moderation in eating and consuming ḥalāl (permissible, pure) foods:

Qur’an 7:31 – “O Children of Adam, wear your adornment at every place of prayer, eat and drink but do not waste by excess, for Allah does not love the wasters.”
Qur’an 20:81 – “Eat of the good things We have provided for your sustenance, but do not exceed the bounds (in what you consume).”

These verses teach moderation – eat and drink, but not too much. 1400 years later, doctors echo the same advice: overeating can cause illness, and a balanced diet leads to better health. The Prophet Muhammad ﷺ gave practical advice on eating habits: he said a believer should fill one-third of the stomach with food, one-third with drink, and leave one-third empty for breathing (Hadith in Jami` at-Tirmidhi, considered ḥasan or good). In simple terms, don’t stuff yourself – leave room to comfortably breathe and move. Modern medicine agrees that overeating stresses the body; the Prophet’s wisdom helps prevent problems like indigestion and obesity.

Certain foods are specifically praised. Honey is mentioned as having healing properties:

Qur’an 16:69 – “From within the bees comes a drink of varying colors wherein is healing for mankind. Surely in that is a sign for people who reflect.”

Indeed, honey is used as a natural remedy (for example, to soothe coughs or heal wounds) and science confirms its antibacterial qualities. The Prophet ﷺ also said, “Black seed (Nigella sativa) is a cure for every disease, except death.” . Black seed (also called al-habbah al-sawdā’) has been found to have immune-boosting and antimicrobial effects. While it’s not a magic pill for every illness, modern research suggests it has many benefits, showing the Prophetic insight on natural remedies.

Islam forbids harmful substances. For example, alcohol (khamr) and intoxicants are prohibited (Qur’an 5:90) because they can damage health, mind, and society. Pork is forbidden (Qur’an 2:173) and one reason given by scholars is that undercooked pork in the past caused disease (like parasites). Even if we don’t know every reason, Muslims trust that Allah’s rules aim to protect us from harm (ḥifẓ al-nafs – preservation of life, one of the objectives of Islamic law).

Physical Activity and Exercise

While there’s no single Qur’anic verse that says “go jog every morning,” Islamic teachings encourage strength and vitality. The Prophet ﷺ said: “The strong believer is better and more beloved to Allah than the weak believer, though there is good in both.” (Sunan Ibn Majah 79). Scholars explain this Hadith includes physical, mental, and spiritual strength. Good health gives you the energy to worship and help others. When you are strong, you can stand in prayer longer, fast without undue hardship, and even defend yourself or others if needed.

In early Islam, physical activities like horse riding, swimming, archery, and wrestling were encouraged as they built strength and skills. Prophet Muhammad ﷺ himself raced with his wife ʿAisha (may Allah be pleased with her) for fun, and he organized racing competitions. He also wrestled a famous strong man (Rukāna) and won, demonstrating that being fit was part of his life.

Modern Muslims see exercise as part of sunnah (Prophetic way) because caring for the body helps one fulfill religious duties. Simple activities like walking regularly (the Prophet ﷺ walked often), doing housework (he helped in household chores), or sports in moderation, all align with Islamic goals. The key is balance: our bodies have a right over us to be cared for, as Prophet Muhammad ﷺ said to one companion who was fasting and praying excessively, “Your body has a right over you” (Hadith in Bukhari). So, rest, nutrition, and exercise all have their proper place.

Fasting and Its Benefits

Fasting (ṣawm) is not just a religious ritual; it has clear health and spiritual benefits. Muslims fast during Ramadan from dawn to sunset, and the Qur’an highlights its purpose:

Qur’an 2:183 – “O you who believe! Fasting is prescribed for you as it was prescribed for those before you, that you may attain taqwa (God-consciousness).”

While the main goal of fasting is spiritual (developing self-control and awareness of God), the Prophet ﷺ noted it also improves health: “Fast (sometimes) and you will gain health,” is a wisdom narrated in Islamic tradition (though this exact phrasing is considered a weak hadith, the general experience and various reports support the idea). Modern science now talks about intermittent fasting and its benefits like improved metabolism, better insulin sensitivity, and even longevity. For over 14 centuries, Muslims have practiced fasting regularly – not only in Ramadan but also optional fasts throughout the year – and often find it detoxifies the body and refreshes the mind.

Fasting teaches moderation and gives the digestive system a rest. It can help break bad eating habits. Importantly, Islam is flexible on fasting when health is concerned: if someone is sick, elderly, or otherwise unable to fast, they are exempt or allowed to postpone fasting (Qur’an 2:184-185). This shows that harming oneself is never the goal. In fact, a general rule from the Qur’an is:

Qur’an 2:195 – “Do not throw yourselves with your own hands into destruction.”

So a Muslim should never neglect health or seek to ruin it – even in the name of worship. Balance is key.

To summarize this section, Islam’s holy texts encourage: staying clean, eating wholesome food in moderation, avoiding harm, staying active and strong, and practicing self-discipline like fasting. These habits form a lifestyle that closely mirrors what modern health experts advise, proving the alignment between Islamic teachings and science.

Below, we list some major Qur’an verses and Hadiths related to health topics for easy reference:

• Hygiene: “Cleanliness is half of faith.” (Hadith, Sahih Muslim) (Sahih Muslim 223); “When you stand for prayer, wash your face and arms...” (Qur’an 5:6).
• Diet: “Eat and drink, but do not waste by excess.” (Qur’an 7:31); “The stomach is the house of illness, and restraint is the best medicine.” (wise saying in Islamic tradition).
• Medicine: “O servants of Allah, seek treatment. For Allah has not sent down a disease without sending a cure for it, except old age.” (Hadith, Sunan Abi Dawud).
• Exercise/Strength: “The strong believer is better and more beloved to Allah than the weak believer.” (Hadith, Ibn Majah & Muslim) (Sunan Ibn Majah 79).
• Fasting: “Fasting is prescribed for you... that you may attain taqwa.” (Qur’an 2:183) ; “Fasting is a shield [against sins and hell].” (Hadith, Bukhari).

(Each of the above texts guides Muslims on how caring for physical health is tied to spiritual well-being.)

Early Islamic Health Practices and Prophetic Medicine

Islam’s emphasis on health isn’t just theoretical – it led to practical developments in medicine and hygiene throughout Islamic history.

Prophetic Medicine (Ṭibb an-Nabawī)

During and after the time of Prophet Muhammad ﷺ, Muslims preserved his guidance on health in collections often called “Prophetic Medicine”. These include remedies or health tips the Prophet recommended. Examples from Prophetic medicine texts:

• Use of honey for healing and as an energy source (as mentioned in the Qur’an).
• Use of black seed (ḥabbat al-barakah) as a general cure .
• Cupping therapy (ḥijāmah) – a form of bloodletting the Prophet practiced for pain relief and detox (many Muslims still do cupping, and some studies indicate it may help with blood circulation or pain management).
• Importance of quarantine: The Prophet ﷺ gave wise instructions during outbreaks: “If you hear of a plague in a land, do not enter it; and if it occurs where you are, do not leave it.” . This prevented diseases from spreading, centuries before modern science established quarantine as a way to contain epidemics.

Prophetic medicine (in Arabic: aṭ-Ṭibb an-Nabawī) is not a replacement for modern medicine, but it shows the Prophet’s insightful guidance. He encouraged seeking medical treatment: when asked if Muslims should use medicine, he replied, “Yes, seek treatment, O servants of Allah, for God did not send down a disease without sending down its cure...”. This optimistic attitude spurred Muslims to research cures rather than fatalistically accept illness. It’s a teaching that combines faith with science: trust that Allah provides cures, but humans should strive to find and use them.

Rise of Hospitals and Muslim Contributions to Medicine

In Islam’s Golden Age (8th to 14th century), Muslim civilizations led the world in medical science. Inspired by Qur’an and Hadith values (like caring for the sick, seeking knowledge, and the belief that for every illness there is a cure), early Muslims made groundbreaking contributions:

• The world’s first hospitals with advanced features were established by Muslims. By the 9th century, cities like Baghdad, Cairo, and Cordoba had hospitals (bīmāristān) that were far more organized than what existed elsewhere. They had separate wards for different illnesses and for men and women, maintained strict hygiene, kept patient records, and had pharmacies. This was revolutionary – European hospitals many centuries later adopted these concepts.
• Great Muslim physicians appeared: Al-Rāzī (Rhazes) in the 9th century wrote detailed medical encyclopedias and treatises on diseases like smallpox and measles ([

        How Islam changed medicine: Arab physicians and scholars laid the basis for medical practice in Europe - PMC
    ](https://pmc.ncbi.nlm.nih.gov/articles/PMC1322233/#:~:text=diseases%20as%20well%20as%20developing,Averroes%29%20were%20also%20widely)). **Ibn Sīnā (Avicenna)** in the 10th-11th century wrote *“The Canon of Medicine,”* a text used in Europe for 500+ years in medical training. **Al-Zahrāwī (Albucasis)**, a 10th-century surgeon from Muslim Spain, wrote a comprehensive book on surgery and invented numerous surgical instruments. He’s sometimes called the father of modern surgery.
  

• Ibn al-Nafīs, a 13th-century scholar, discovered the pulmonary circulation of the blood (how blood moves from the heart to the lungs and back), hundreds of years before Western scientist William Harvey figured it out in the 17th century. Such discoveries show Muslims were at the cutting edge of science, driven by the Islamic encouragement to seek cures and knowledge.
• Prophetic medicine texts were compiled by scholars like Ibn Qayyim al-Jawziyya and others (we will list some books in the final section). These works collected the health advice from the Prophet ﷺ and were widely studied. However, classical Muslim doctors didn’t rely only on those remedies – they combined them with Greek, Persian, and Indian medical knowledge available at the time, creating a rich, holistic medical tradition.

Historical anecdotes: The Prophet’s companions also practiced healthy habits. For example, they stressed mental well-being through remembrance of Allah (dhikr) to cope with stress or sadness. They followed the Prophet’s sunnah of moderation: one famous companion, Salman al-Farsi, advised his friend Abu Darda’ “Your Lord has a right over you, your body has a right over you, and your family has a right over you – so give each their due right.” This balance prevented burnout and illness from neglect.

Muslim communities pioneered public health measures: cleanliness in public spaces, building public baths, ensuring clean water supply (the Prophet ﷺ forbade contaminating water sources or public roads). Cities in the Muslim world had sanitation systems and regulated markets to ensure food sold was healthy, inspired by religious teachings against fraud and harm.

In summary, early Muslims translated Islamic teachings into action, establishing hospitals, advancing medicine, and promoting hygiene at a time when much of the world did not. This legacy influences medicine today – many medical terms (like “alkali”, “alcohol”) come from Arabic, and some medical tools and methods have origins in that era.

Scholarly Commentary: Classical and Modern Perspectives

Scholars throughout Islamic history have commented on the importance of health and provided guidance. Classical scholars often discussed health in books of ethics (akhlāq) or fiqh (law) under caring for the body:

• Imam al-Ghazālī (11th century) in his famous work Iḥyā’ ‘Ulūm al-Dīn (“Revival of the Religious Sciences”) wrote about diet, moderation, and controlling desires. He noted that overeating dulls the mind and harms the body, while a moderate diet lightens the spirit for worship. He also observed that illness can have a spiritual upside: it reminds one of their weakness and can bring them closer to Allah in humility and dua (prayer) .
• Ibn Qayyim al-Jawziyya (14th century) devoted an entire book to Prophetic guidance on health (Zād al-Ma’ād, often translated as “The Prophetic Medicine”). He explained wisdom behind certain foods and remedies mentioned in Islam. For instance, he described the benefits of honey, dates, milk, olive oil, and black seed in detail, referencing both the religious texts and the experience of people. Ibn Qayyim emphasized that preserving one’s health is a religious duty because a healthier person can perform more worship and serve Allah’s creation better.
• Imam al-Nawawī (13th century), a great Shafi’i scholar, when explaining hadiths like “strong believer is better than weak”, said that strength in faith is primary but includes a strong body that endures worship and jihad. He and others also commented on hadiths about medicine, making clear that Islam encourages seeking treatment and that relying on Allah does not mean one should avoid doctors or medicine. In fact, taking medicine can be an act of trust in Allah because we use the cures He created.
• Many classical scholars were themselves experts in medicine: e.g. Ibn Sina (Avicenna) was not a religious scholar in the traditional sense, but a devout Muslim polymath whose medical texts merged philosophy, science, and Islamic understanding of the body. Al-Rāzī wrote about ethics for doctors, insisting that doctors must care sincerely for patients – reflecting the Islamic value of compassion (raḥmah).

In modern times, scholars and Muslim health experts continue to stress these teachings, often finding amazing harmony with current medical knowledge:

• Shaykh Yusuf al-Qaradawi (a well-known modern scholar) wrote about Islam’s stance on health in some of his works. He highlighted that the objectives of Islamic law (Maqāṣid ash-Sharī’ah) include the preservation of life and intellect, which directly relate to health (e.g., why intoxicants are banned, why suicide and self-harm are forbidden, and why seeking cures is encouraged). He notes that anything that significantly harms health can even become religiously prohibited due to the rule “No harming and no reciprocating harm” (a principle derived from Hadith).
• Dr. Mustafa Khattab and other contemporary scholars writing for organizations like Yaqeen Institute or SeekersGuidance have articles on prophetic health practices – they often mention how habits like fasting, gratitude, meditation through prayer (ṣalāh), and mindful eating are validated by psychology and medicine today. For example, prayer and meditation can reduce stress hormones, and fasting triggers body repair mechanisms – showing the wisdom in Islamic practices.
• Imam Suhaib Webb (an American scholar) in lectures to youth has emphasized exercise and sports as part of a Muslim’s life, pointing out how the Prophet’s life included physical activity and how companions were generally fit. He often reminds that intention can turn a workout into worship: if you exercise to keep the body Allah gave you healthy, that intention earns reward.
• Muslim healthcare professionals also provide insight. For instance, physicians writing on “Islam and health” (like in academic journals) cite Quranic verses and hadith in public health discussions. They argue that Muslim patients adhere better to medical advice when they know it aligns with their faith. For example, a doctor might encourage a Muslim diabetic patient to lose weight by reminding them that the Prophet ﷺ encouraged not overeating and staying strong.

Generally, all schools of thought (Hanafi, Maliki, Shafi’i, Hanbali) agree on the major points of health and well-being because these are rooted in the Qur’an and clear hadith. Any differences are minor and usually about specific fiqh issues. For example:

• Scholars differed on whether certain medical substances are allowed if they come from impure sources. The Hanafi school traditionally is more lenient with using medications that might contain a tiny amount of forbidden substance (like alcohol in cough syrup), if no halal alternative exists and it’s a genuine cure – this is because of the necessity principle. The Shafi’i and others also allow it in necessity, but might be a bit stricter in defining necessity. Today, scholars from all schools have fatwas permitting vaccines or medicines that may have trace haram ingredients when it’s life-saving, citing the rule “dire necessities permit the prohibited.”
• Another example: Does cupping (ḥijāmah) or blood donation break your fast in Ramadan? The Hanbali school, based on one hadith, says cupping invalidates the fast, whereas Hanafi and Shafi’i say it doesn’t (only actual eating/drinking does, and in Hanafi even blood donation doesn’t break fast). These are technical differences but all agree that if you are sick and need treatment, you can break your fast and make it up later – because protecting health comes first.
• On oral hygiene: Using the miswāk during fasting – Malikis and Shafi’is allow it all day, Hanafis discourage it after noon. Again, minor detail; all agree brushing teeth (without swallowing toothpaste) is fine and cleanliness is important.

In essence, scholars uniformly promote taking care of one’s health as part of taking care of the gift Allah entrusted to you. Neglecting health or engaging in risky habits is seen as irresponsible in Islam. For instance, modern scholars issue fatwas against harmful habits like smoking or drug use because of their well-known damage to health and mind, even though these things didn’t exist in the Prophet’s time – they apply the Qur’anic principle of not causing harm to oneself.

Faith and Reason: Why Islam’s Health Principles Excel

Islam’s approach to health is holistic, combining the theological, logical, and philosophical aspects of well-being. Here’s why many consider Islam’s health principles superior or uniquely beneficial compared to purely secular or alternative approaches:

1. Integration of Body and Soul: Unlike some philosophies that separate physical and spiritual life, Islam links them. Daily prayers involve physical movements (standing, bowing, prostrating) that improve flexibility and blood flow, and these movements humble the soul before God. Fasting cleanses the body and also trains the spirit in patience. This integrated approach means Muslims address mental and physical health together. For example, if someone feels anxious, they are taught to pray or remember Allah (for peace of heart) and perhaps take a walk or do light exercise (for the body). Modern holistic health experts say the same: stress relief requires both mental relaxation and physical activity – Islam taught this balance long ago.

2. Preventive Healthcare: Islamic teachings often focus on prevention rather than just cure. Cleanliness rules prevent infection. Moderation in diet prevents obesity and related diseases. Fasting can prevent metabolic disorders. By following the Sunnah, Muslims often avoid many issues (e.g., washing hands before eating was enjoined by the Prophet ﷺ, which now is known to prevent illness). Prevention is better than cure – this motto is ingrained in Islamic law (there’s a fiqh maxim: “Dar’ al-mafāsid awlā min jalb al-maṣāliḥ” – averting harm takes priority over achieving a benefit). So, Islam forbids what harms (like unsafe sex, intoxication, unhealthy extravagance) and encourages habits that safeguard health.

3. Moderation Over Extremes: Throughout history, some alternative health fads or spiritual paths fell into extreme asceticism (hurting the body, thinking it’s “spiritual”) or hedonism (indulging too much). Islam charted a middle path. The Prophet ﷺ stopped his companions from extreme fasting or sleepless worship that damaged their health. He said, “Your body has a right over you.” This logic ensures long-term well-being. A philosophy that says “deny the body entirely” can lead to harm, and one that says “indulge everything” also leads to harm. Islam’s moderate course is superior in that it recognizes human needs and limits set by our Creator.

4. Spiritual Motivation for Healthy Living: Many people know they should live healthy but lack motivation. Islam provides a powerful motive: pleasing Allah. Taking care of your health is seen as honoring Allah’s gift. Even mundane acts like sleeping adequately or eating vegetables can become acts of worship if done with the right intention (niyyah). This spiritual angle can encourage believers to make healthy choices not just for themselves, but because it’s part of their religious duty. In contrast, a secular approach might not offer the same deep encouragement – one might think “why bother” if only worldly benefit is considered. For a Muslim, even if being healthy didn’t make them look better or live longer, they’d do it to fulfill a trust and be able to worship. This philosophical underpinning makes Islamic health principles stand on a strong, purpose-driven foundation.

5. Ethical and Community Health: Islam’s teachings create a sense of responsibility for communal well-being. The Qur’an (5:32) says whoever saves a life is as if he saved all humanity. This instills a duty to help others in health – such as caring for the sick, charity for those needing medical care, and sharing beneficial knowledge. Historically, it led Muslims to establish free hospitals and pharmacies. Today, it means many Muslim charities fund clinics and vaccination drives. The logical argument here is that a faith-based health system fosters compassion and equity – something purely commercial health systems often lack. Islamic ethics forbid exploitation of the sick or withholding treatment due to wealth, which unfortunately is seen in some parts of the world. Thus, Islam’s health ethos is morally superior by emphasizing fairness and mercy.

6. Knowledge Seeking as Worship: The Prophet ﷺ said seeking knowledge is an obligation for every Muslim. This includes medical knowledge. Philosophically, Islam never had a conflict between religion and science; studying how to cure diseases was seen as exploring Allah’s creation and appreciating His signs. So Muslim scholars became scientists. This contrasts with certain periods in Europe where scientific advances were halted by church dogma. Islam paved a path where learning medicine and practicing it was an act of faith, not a challenge to it. This synergy often makes Muslims view modern medicine not as an enemy of faith (as some alternative-healing advocates do) but as complementary – provided it’s used ethically.

In summary, Islam’s principles on health are comprehensive. They appeal to the soul (with faith-based reasons), to the mind (with logical common-sense like “don’t harm yourself”), and to the heart (with compassionate, ethical guidance). They have stood the test of time – proving beneficial across centuries – and often anticipated modern health guidelines. For instance, only in the last two centuries did Western science understand germ theory and the importance of quarantine and cleanliness, whereas Prophet Muhammad ﷺ taught these practices in the 7th century. Such foresight is seen by Muslims as a sign of Islam’s divine guidance.

Miraculous Insights and Events Related to Health

Islamic history and scripture contain accounts that Muslims view as miracles or prophetic predictions in the realm of health and medicine. Here are a few notable examples:

• Quarantine Hadith: As mentioned, the instruction of the Prophet ﷺ about plagues was far ahead of its time. In an age where people did not know how diseases spread, this guidance likely saved countless lives. Muslims see this as a miraculous insight given to the Prophet by Allah. During the COVID-19 pandemic, even non-Muslims marveled that a 1400-year-old Hadith effectively described quarantine strategy.
• Black Seed Prophecy: The Hadith about the black seed being a cure for every disease except death is often cited as a prophetic miracle. How could one man in 7th-century Arabia know the potent properties of this tiny seed? It encouraged generations to investigate black seed. While not literally curing everything, black seed has anti-inflammatory, antimicrobial, and antioxidant properties that make it helpful for many ailments – essentially a broad-spectrum natural medicine. The Prophet’s wisdom here functions like a miracle by pointing to a hidden treasure in nature.
• Healing Miracles by the Prophet: There are recorded incidents where Prophet Muhammad ﷺ performed healing miracles by Allah’s permission. For example, at the Battle of Khaybar, ʿAlī ibn Abī Ṭālib (his cousin) had very sore eyes. The Prophet ﷺ applied his saliva to ʿAlī’s eyes and prayed – and ʿAlī’s eyesight was instantly cured, as if he never had pain at all (narrated in Sahih al-Bukhari). In another instance, a companion named Qatādah had his eye injured (it was said his eyeball was hurt in battle) and the Prophet ﷺ placed it back and it healed miraculously. These events are seen as karāmāt (miracles) granted to the Prophet, showing not only spiritual power but compassion for people’s physical suffering.
• Prophetic Foreknowledge: Some interpret certain Hadiths as prophetic knowledge of future health trends. For example, the Prophet ﷺ predicted that intoxicants will be called by other names and used widely (which we see today with fancy names for harmful drugs or drinks). He warned about people indulging in excess pleasures – today, issues like drug epidemics or lifestyle diseases (like obesity and diabetes) come from excess and neglect of health. It feels as if his warnings were almost predicting the modern health crises.
• Zamzam Water: The well of Zamzam in Makkah is considered miraculous. The Prophet ﷺ said it is a blessed water that serves as food and cure for what one intends. Many pilgrims report health benefits from it. Historically, people have survived on Zamzam water alone for extended periods (which normally isn’t possible with regular water). The composition of Zamzam is unique – it’s mineral-rich and pure, resisting algae and bacteria growth. Muslims regard this as a living miracle related to nourishment and healing.
• The Cure in the Qur’an: The Qur’an is described as giving healing, especially for spiritual diseases: “In the Qur’an, We send down that which is a healing and mercy for the believers” (Qur’an 17:82) and “a healing for what is in the hearts” (Qur’an 10:57) . There are accounts of people finding emotional or psychological healing through reciting or listening to Qur’an. Some ruqyah (Qur’anic healing) practices have reportedly cured things like persistent migraines or anxiety. While these may border on the unseen (metaphysical) aspects, many Muslims consider it a miracle how calming and healing the recitation can be – an area science is beginning to explore (the therapeutic effect of sound and meditation).
• Timing of Islam’s Teachings: It’s somewhat miraculous to Muslims that Islamic laws avoided things that would later be found very harmful. For instance, Islam forbade promiscuity and encouraged modesty – today this correlates with preventing STDs and fostering mental health in families. Islam made male infant circumcision almost universal among Muslims (as a sunnah of Prophet Abraham) – interestingly, medical research shows this can lower rates of certain infections. While Muslims do these for religious reasons, the health benefits are seen as a happy “coincidence” or indeed a divine wisdom. Even the practice of male and female separation in certain activities can be seen as a way that historically prevented spread of some diseases (some researchers note that communities with such boundaries sometimes had lower rates of certain illnesses).

In all these cases, the key point is that Islam’s guidance often anticipated things long before human discovery. To believers, this isn’t random – it’s a sign that the guidance comes from the Creator who knows His creation best. These miracles and insights boost a Muslim’s faith and commitment to Islamic principles of health, because they see that following Allah’s commands leads to tangible goodness in life.

Conclusion: Living the Teachings Today

Islam’s timeless teachings on health and well-being continue to benefit Muslims in the modern world. By adhering to the principles of cleanliness, balanced diet, regular exercise, and spiritual practices like prayer and fasting, Muslims can lead healthy lives that please Allah and contribute positively to society.

In today’s fast-paced life, it’s easy to neglect our health. But remembering that our body is an amānah (trust) can motivate us to make better choices. For instance:

• Daily Routine: A practicing Muslim’s daily routine naturally includes health measures – waking up early (for Fajr prayer) which is known to be healthy for the body’s clock, performing wudu (ablution) which refreshes and cleans, doing some movements in prayer (stretching muscles) throughout the day, and avoiding harmful foods (like pork or too much junk) by following halal guidelines. Simply by practicing Islam, one builds good habits.
• Mental Health: Muslims facing stress or sadness are encouraged to seek help through dua (supplication) and remember that even the Prophet ﷺ went through hardship but found comfort in prayer. This spiritual coping mechanism, alongside modern counseling if needed, can greatly improve mental well-being. Islam removes the stigma of seeking help – Prophet Muhammad ﷺ himself experienced grief (like in the “Year of Sorrow”) and taught that “for every disease of heart or body, there is a remedy.” So Muslims are urged to find solutions, not suffer in silence.
• Community Health: Mosques and Islamic centers today often host health clinics, blood drives, or fitness programs, inspired by the Islamic duty of caring for others. Muslims in non-Muslim societies have shared the prophetic health advice during health campaigns (for example, during COVID-19, the plague hadith was shared widely to encourage people to isolate and be patient). This shows how relevant these teachings are – they’re not just for Muslims but a mercy for all humanity.

Finally, Islam teaches duʿā’ (prayer) for health. Muslims frequently say prayers like “O Allah, grant us good health (al-ʿāfiyah) and protect us from illness.” The Prophet ﷺ taught specific supplications for protection, such as: “In the name of Allah with whose name nothing in the earth or heaven can harm” (said in morning/evening), and he himself would pray for healing when sick. While we take the means (medicine, diet, etc.), we believe ultimate healing comes from Allah (Al-Shāfī, The Healer). This faith gives comfort, especially in tough illnesses, and prevents despair.

Living by Islamic health principles today means seeing health as part of faith: We exercise not just to look good, but to be stronger believers; we eat halal and moderately not just for a diet, but because it is pleasing to Allah; we keep clean not for vanity, but because purity is beloved to Allah; we rest when needed because our body’s rights are God-given; and we help the sick because of the reward and mercy involved. This worldview can transform mundane health activities into acts of worship filled with blessings.

In conclusion, Islam provides a comprehensive, compassionate, and practical guide to physical well-being that complements spiritual well-being. By following these teachings, Muslims not only improve their own lives but also set an example in their communities – showing that faith and science, religion and health, go hand in hand. As we’ve seen, from scripture to science, from early history to modern times, Islamic guidance on health has proven effective and wise. It’s now on each of us to implement these lessons: to be clean, active, balanced in diet, steadfast in beneficial habits, and always grateful to the Almighty for the blessing of health.

May Allah grant us all good health (siḥḥah), well-being (ʿāfiyah), and the strength to use our bodies and minds in His service. Āmīn.

Recommended Books

For those interested in exploring Islamic teachings on health, medicine, and well-being further, here are some highly regarded books by mainstream scholars (classical and modern):

1. “Medicine of the Prophet” by Imam Ibn Qayyim al-Jawziyya – A classic 14th-century work (often available in English as “Healing with the Medicine of the Prophet”). It covers Prophetic guidance on various illnesses, foods, and remedies, with spiritual insights. Ibn Qayyim was a famous scholar and his work remains influential.

2. “Prophetic Medicine (At-Tibb an-Nabawi)” by Imam Jalaluddin al-Suyuti or Imam adh-Dhahabi – Several scholars compiled hadiths and traditions on medicine. Imam al-Dhahabi’s treatise and Imam as-Suyuti’s work both provide collections of Prophetic health advice. They include topics like diet, simple remedies, and the Prophet’s own health practices.

3. “Health and Medicine in the Islamic Tradition” by Seyyed Hossein Nasr (based on Fazlur Rahman’s work) – A modern scholarly look at how Islamic civilization approached medicine, ethics, and healthcare. It’s useful to understand the philosophical and ethical underpinnings of Islamic medicine and how it compares to Western medicine.

4. “Iḥyā’ ‘Ulūm al-Dīn” (Book 30: On the Etiquettes of Eating) by Imam al-Ghazālī – This is a section of Imam Ghazali’s magnum opus dealing with food, diet, and discipline of eating from a spiritual perspective. It provides valuable advice on moderation, table manners, and the effect of food on the soul and body. (Various translations and commentaries exist.)

5. “Islamic Guide to Healthy Living” by Dr. Muḥammad ʿAbdullāh (and other contemporary authors) – Many modern Muslim doctors and scholars have written easy-to-read guides combining medical knowledge with Islamic advice. Look for works by authors like Dr. Azhar Nasser, or organizations like Islamic Medical Association that publish booklets on diet, fasting for health, and prophetic medicine in modern context. (Note: Verify the author and authenticity, but these can be insightful.)

6. “The Quranic Prescription” by Dr. M. A. Rahman – A modern book that discusses Quranic verses related to health and lifestyle, drawing parallels with current medical recommendations. It’s written by a medical professional with an Islamic lens, making it practical for Muslims today.

7. “Al-Adab al-Mufrad” by Imam al-Bukhari (selected chapters) – This is a collection of Hadith on manners and daily life. It’s not specifically about health, but contains hadiths on topics like cleanliness, visiting the sick, giving water, etc. Studying these can give one a broader understanding of how health and kindness are intertwined in Islam.